Bell pepper meatloaves have tempted each eye of keto diet people only seeing the appearance. You will fall in love with the few steps!
Bell pepper meatloaves are a cute keto dish that will look colorful and eye-catching. It is not only because of the bell pepper or paprika that you use (red, green, or yellow). However, it also comes from the sauce topping and others. Meatloaves in bell pepper ring merely need about an hour to prepare and cook. Can your children take it to school? Everyone will enjoy this fresh and spicy low-carb keto dish without feeling guilty. You must try it because you need to serve something sensational.
Bell Pepper Meat Loaves for Different Keto Diet Dish
As keto food, the ingredients of bell pepper meatloaf delish will high-fat, high-protein, and low-carb. Besides that, it merely spends one hour where 15 minutes are for preparations. Have you ready to choose one of colorful or all colors bell peppers? Let’s see the ingredients below:
- 3 bell peppers (choose red, yellow, or green)
- Egg (1) beat for a moment
- Ground beef (1 pound)
- Bread crumbs (1/4 ounce)
- Finely chopped onion (1/2)
- Minced garlic (1 clove)
- 1 tsp. Worcestershire sauce
- Tomato paste (1 tablespoon)
- Kosher salt
- Chopped fresh thyme leaves (½ teaspoon)
- Ketchup (1/4 C.)
- Mashed ground black pepper
- Brown sugar (1 tablespoon)
- Shredded Monterey Jack (2 C.)
- Fresh parsley (1 tablespoon) for garnish
Then, these are 3 steps to cook Meatloaves in bell pepper ring easily and quickly:
- Preheat oven to 350° and prepare a medium baking sheet. Layer with parchment paper for baking later on. Cut off bell pepper, remove the seed, and cut into thick rings (2 inches). Set aside or place on the baking tray.
- Prepare a large bowl to mix beef with egg, bread crumbs, Worcestershire sauce, tomato paste, garlic, and thyme. Next season with pepper and salt also stir until combined. Then, fill the bell pepper rings with the meatloaf mixture.
- Use a small bowl to whisk ketchup along with brown sugar to brush on meatloaf tops. Bake it for 35 minutes before adding cheese on top and bake again. The second baking will need 5 to 20 minutes until the cheese looks melty. Finally, serve it with parsley garnish.
How to make Meatloaves in Bell Pepper Ring Sauce naturally
You might have more time to create the tomato sauce that is safer than purchasing on the store. The tomato sauce is also useful when you want to skip grated cheese topping. If you want to make tomato sauce, you need 1/3 cup of tomato sauce, 1 tablespoon yellow mustard. Combine it with one tablespoon of maple syrup, a teaspoon soy sauce, and apple cider vinegar (2 teaspoons). Use a small bowl to combine it and spread evenly on the meatloaf.
By the way, keto diet meals are simple and the ingredients are easy to found. Most of them (ingredients and tools) are in your kitchen. Do not be lazy to serve bell pepper meat leaves in your dinner table! In reality, it is more than a portion of healthy low-carb food that high-protein. However, it also a cute tempting dish that temp your eyes from the appearance. Okay, that is easy on how to make paprika rings with meatloaves that must include in your list. Have a nice try!