Easy Loaded Cauliflower Broccoli Casserole-Keto Recipe

Easy loaded cauliflower broccoli casserole keto recipe

Loaded cauliflower broccoli casserole-keto recipe is available for all family members including kids. Campaign to eat many vegetables using this dish!

Loaded cauliflower broccoli casserole- keto recipe is the solution for you who difficult to eat vegetables. Usually, this case happens with kids (although many adults have this problem too). Meanwhile, the body needs vegetables as the mineral and other nutrition sources.

Luckily, keto broccoli cauliflower casserole recipe here is not only for adults but also for kids. So, this healthy and good food can maintain all-family nutrition. Besides, it can build-up the interest to eat a vegetable, this friendly keto is gluten-free, sugar, grain, and low-carb. Let’s check the recipes!

Loaded Cauliflower Broccoli Casserole-Keto Recipe

Today, you will not be selfish to think about your body and keto diet. However, this page presents two keto broccoli cauliflower casserole recipes for all family members. You can serve this friendly keto side dish on the table and eat along with your kids.

Let’s them taste this yummy food that full of sour cream, cheddar cheese, and bacon. Even, you can add other meats like turkey, shredded, chopped chicken, or ground beef. Okay, this is the recipes of cauliflower broccoli casserole for adult:

  • Ingredients

Prepare 8 slices of bacon that you fry crispy, 1/2 large head cauliflower florets, and ½ large head broccoli. Cut into florets like the cauliflower. Next, provide mayonnaise (1/2 cup), sour cream (1/2 cup), black pepper (1/4 teaspoon), and heavy cream (1 tablespoon). Besides that, you need Colby & Monterey jack cheese (1 cup shredded), chopped fresh chives-divided (6 tablespoons), and sharp cheddar cheese (1 cup).

  • Directions

Preheat oven to 370 degrees while doing another activity. While waiting for the oven is ready to use, fry the bacon. Fry until crispy and crumble using a large skillet. Next, steam your broccoli and cauliflower about 15-20 minutes until tender. Prepare a large bowl to combine mayonnaise, sour cream, heavy cream, and black pepper. Add the steamed broccoli and cauliflower, bacon (1/2), sharp cheddar cheese, and chives.

Do not forget to mix it well and transfer to a baking dish that gets cooking spray. Add Colby & Monterey jack cheese and the remaining half bacon. Use foil to cover the dish and bake for 20 minutes. Afterward, remove the foil and back again until brown and the cheese is bubbly (5-10 minutes).

Keto Casserole Dish of Loaded Broccoli Recipes for Children

Well, the recipe of keto broccoli cauliflower casserole recipe is truly for kids. Do not worry adults still can eat it too. The ingredients and methods are also not much different from the previous recipe.  Well, here are what to do:

  1. Ingredients

Prepare 1 medium head of broccoli and cut into floret before steaming almost fork tender. Do the same thing for 1 medium head cauliflower (the steaming and cutting). Cook and crumble 8 strips bacon. Prepare sour cream (1/2 cup), heavy whipping cream (1/4 cup),  paprika (1 teaspoon), and any kind of mustard (1 teaspoon). It still needs shredded sharp cheddar cheese (4 ounces), shredded Colby jack cheese (4 ounces), and chopped green onions (1/4 cup). Do not forget to prepare 1 teaspoon of garlic both fresh and powder, salt, and pepper.

  1. Instructions

Preheat oven to 375F and prepare a baking dish in 8 x 8 inches. Spray with cooking spray.  Combine and stir heavy whipping cream, cheeses, sour cream, and seasonings in a large bowl.  Mix well cauliflower broccoli along with the half of green onions and bacon. Pour it into the baking pan and add the remaining cheese, bacon, and onion if you want. Bake for 25-30 minutes but cover the pan with foil first. Afterward, open it and bake without foil for 5 minutes.

Okay, that is detailed information on loaded cauliflower broccoli casserole- keto recipe for you and kids. Happy meal!

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