Instant pot Keto Tuscan soup is one of the healthy dishes that low-carb and high protein. Try to practice the recipe and be healthier soon.
Let’s make instant pot keto Tuscan soup! Winter is, indeed, suitable for enjoying a creamy, warm, fresh, and tasty soup. Everyone will not feel an objection to eating this low-carb soup anytime. It is not only low-carb but also gluten-free because the ingredients are clear.
Zuppa Toscana is, anyway, another name of this dish. So, do not confuse finding instant pot keto Zuppa Toscana on the internet or cooking recipe book. Besides discussing the recipe or how to make it, this page always adds new information. Check it dot!
Instant Pot Keto Tuscan Soup: Ingredients and Directions
The first section of this page always prioritizes informing on the ingredients and directions. The recipe here does not involve a lot of steps to conduct. For more information, take a look at below:
- Use avocado oil or olive oil (2 tablespoons)
- Heavy cream (1 cup)
- Shredded parmesan cheese
- Crushed red pepper
- Italian sausage (1 pound)
- Minced garlic (2 cloves)
- Diced onion (1/2 cup)
- Frozen leaf spinach (10 ounces)
- Frozen cauliflower (12 ounces)
- 4 slices bacon diced
- Broth (3 cups) for vegetable
- Italian seasoning (2 teaspoons)
- Directions of instant pot keto Zuppa Toscana Recipe
- Pour oil on the pot to saute onion, garlic, sausage, and bacon. Here, change the instant pot to saute mode first. Cook the bacon and sausage until browned. Then, drain it but return to the pot if necessary.
- Next, pour the broth and then add cauliflower along with the spinach and Italian seasoning. Then, set your instant pot to manual for 6 minutes where it releases naturally after finishing. It implies the lid will unlock alone when it finishes.
- Lastly, stir the heavy cream. Immediately, you have served the soup with crushed red pepper and parmesan cheese garnishes.
Essential Things to know to result in Delicious Taste and Eye-catching Soup
Of course, you have been ready to practice your instant pot Keto Tuscan soup! But, this article does not finish yet and it still wants to add some information. Scroll down:
- The recipe for Zuppa Toscana soup results in 5.3 g net carbs and the total carbs of 8.5 g. It contains fiber (3.2 g), protein (17.2 g), calories (524), and fat (47g).
- This page does not recommend adding cream cheese and spinach on the pot in initial. It should give in the end to minimize separation and getting the best flavor.
- Give the tight seal by adding close lid and stock to the instant pot.
Okay, that is detailed information on the instant pot Keto Tuscan soup recipe 2020. The older the more pay attention to your body. It is not about getting an ideal or slim body but it refers to health. Of course, you care about your health and your family. This quick and easy to make dish is one of the best healthy meal to choose for all ages.
By consuming homemade healthy foods, you and your family can maintain the tempting of junk foods. Indeed, they are delicious and readymade quickly but compare with this low-carb dish. It is healthy, filling, quick, and easy to serve like junk foods. Once more, it asks for saving-money!