Keto ground beef casserole that needs 40 minutes of cooking matches for dinner without feeling guilty. Feel free to explore the recipes to serve soon.
Get the most perfect recipe of keto ground beef casserole that keeps simple and easy to cook. How does it happen? It turns out the secret or the key comes from the hard preparation. The dish will cook quickly if you freeze the beef first and using the right cast iron oven-safe skillet type. Do not be afraid to play with salt and spice. Easy Keto ground beef casserole recipe can use a baking dish to bake it. Anyway, you may store it in the freezer until 5 days.
Keto Ground Beef Casserole Nutrients and Ingredients
Today, you will cook a dining meal of keto ground beef casserole recipe with the perfect recipe. Your dinner will add some nutrients of 281kcal per serving. It also contributes 4 g of carbohydrate, 88mg of cholesterol, 18g of protein, saturated fat of 11g, and fat of 20g. There are also potassium (234mg), vitamin A, sodium (410mg), iron (1.5mg), calcium (156mg), and fiber (0.875g). What great!
Your body needs it so much so that never thinks it makes you overweight. Remember, the diet plan is not only the shape of the body. But also, it influences health and avoids numerous serious diseases. In reality, those nutrients will exist only in 40 minutes with15 minutes for preparing. Serve this American cuisine in the dining table for 8 people with the following ingredients:
- Ground beef: 1 pound
- Drained green beans: 2 cans
- Garlic powder: ½ teaspoon
- Beef broth: ½ cup
- Cream cheese : 3 ounces
- Mozzarella cheese: ¾ cup
- Cheddar cheese: ¾ cup
- Heavy whipping cream: ½ cup
- Salt: ½ teaspoon
- Pepper: ½ teaspoon
How to cook Casserole Ground Beef Quickly
Keto ground beef casserole will not make everyone afraid to have dinner. It implies people with a keto diet can live normally. They can eat an appetizer, have breakfast, lunch, dinner, and snacks. Regard you have spent fifteen minutes of preparation and now you still have twenty minutes for cooking. Use the time to cook it through 6 following steps:
- Preheat oven to 350 degrees F.
- Heat your cast-iron skillet to brown your ground beef and then drain the oil.
- Add and stir cream cheese until melt. Give beef broth, heavy whipping cream, and garlic powder. Do not forget to add salt and pepper.
- Next, simmer and cook with medium heat until thickened. Then, reduce the heat and keep simmering.
- After thickening, add two cans of green beans in the ground beef mixture. Go on sprinkling cheese on top.
- Lastly, bake it for 25 minutes.
That is the flawless recipe of keto ground beef casserole as Mexican and American cuisine. It is one of the yummy keto diet dinner menus that will not make you feel guilty, afterward. Even, it covers the nutrient and energy all night long. Make a big dinner until eight people with this beef casserole that is healthy and full of nutrients. It is time to change your life better and healthier. Get rid of junk food, high-carb, and unhealthy fat-foods from your list. Change with it because your life and your body are so precious. Thank you for reading. Have a nice trying!