Oven-baked keto chicken tenders are a good and healthy appetizer that quick to make. This low-carb keto food just needs some ingredients and six steps.
Do you suddenly miss eating fried crispy chicken? All people who are running a diet will get this experience (miss their eating habits). Keto diet still gives you occupation to come back again but with oven-baked keto chicken tenders. You will hear a crisp sound while chewing it in your mouth. Well, do not drool first although it will be ready in 35 minutes. Now, invite your small family to accompany your cooking time. Then, follow the recipe of easy oven baked crispy chicken tenders directly.
Oven-Baked Keto Chicken Tenders to heal Longing of Fried Chicken
So, you will eat new crispy fried chicken that is more low-carb, gluten-free and healthier. It will not contain high-carb and high-cholesterol like traditional fried chicken. Today, you cook oven baked keto low carb chicken tenders in six steps during thirty-five minutes. This appetizer asks for spending five minutes preparing and thirty minutes for cooking. Well, here are the steps and instructions:
- Chicken breasts/ tenders: 2lbs
- Minced parsley: 2 tablespoons
- Parmesan cheese (grated): 1 cup
- Paprika: 1 tablespoon
- Dry oregano: 1 tablespoon
- Butter: ½ cup
- Pinch of cayenne pepper
- Garlic powder: 1 teaspoon
- Pepper: ½ teaspoon
- Salt: 1 teaspoon
- Preheat oven in 350 degrees F.
- Use a bowl to mix all dry ingredients and then set aside.
- Next, prepare a baking sheet and line with foil.
- Use a shallow dish to melt butter.
- Take the chicken one by one to deep in the butter before rolling in seasoning mixture. Afterward, place it on the baking sheet that you have prepared before.
- Lastly, insert in the oven to bake until the chicken cook (20-30 minutes)
Do you still doubt this Fried Chicken Appetizer?
It is normal to doubt the food that looks crisp and maybe greasy. Even though, oven-baked keto crispy chicken tenders here are safe or good for keto. If you make it alone with oil, of course, you will use high smoke point oil like coconut oil, palm oil, avocado oil, or lard.
However, this page does not involve oil to make it because it uses the oven (baking system). It implies your body will not get tons of oil. But, this low-carb appetizer keeps tasting juicy, golden, and crispy. How if you get difficulty to make this food? Do not worry because you can add a cooling rack over the baking sheet. Then, place the chickens on the rack while baking process. Besides that, you can broil for some minutes the chickens after baking.
Well, it is a healthy snack for an appetizer that is suitable for eating in all situations. It is useful to accompany your time with your family, alone, friends, and so on. The most important thing is its success in healing longing with traditional fried chicken. Once more, oven-baked keto chicken tenders are different fried chicken that is healthier, low-carb, gluten-free, and match for the keto diet. Save this page, write the recipe, or print it to practice this food. Always share any good that you get pretty it is more useful. Thank you for reading. Good luck!